kkemper's Journal, 05 June 2010

192.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 33.75g | Prot: 61.50g | Carb: 276.04g.   Breakfast: 2% Reduced Fat Milk. Lunch: 100% Pure Orange Juice, LING CHCKN POTSTCKR MAX PAK. Dinner: Rich Chocolate Royale. Snacks/Other: Whiskey, Medium Picante Sauce, Santitas Yellow Corn Tortilla Chips, 100% Pure Orange Juice. more...

2928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...