Weigh In record (no journal entry) for 24 September 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2325 kcal
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Fat: 34.80g | Prot: 177.54g | Carb: 312.76g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Nuts About Whey, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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gaining 7.7 lb a week
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