Weigh In record (no journal entry) for 20 September 2018
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
2182 kcal
|
Fat: 37.80g | Prot: 159.27g | Carb: 297.92g.
Breakfast: Banana, Curtiriso Gallette Biologiche di Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Ca' Bianca Gnocchi di Patate, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Tonno Rosso (Pesce). Dinner: Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g), Tonno Rosso (Pesce). Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|