Weigh In record (no journal entry) for 21 August 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1330 kcal
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Fat: 40.00g | Prot: 52.00g | Carb: 201.00g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Dark Chocolate Nutrition Bar - Almond, dannon greek yogurt, special k low fat granola. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Cinnamon Roast Almonds, sandwich thin, hummus harris teeter. Dinner: European Ciabatta Rolls. more...
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gaining 0.5 lb a week
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