Sapphirewolf27's Journal, 21 August 2012

242.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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2638 kcal

Fat: 95.84g | Prot: 101.42g | Carb: 383.95g.   Breakfast: archer farms yogurt, diet coke, peach, kellogg's raisin bran, Vanilla Almond Milk. Lunch: Chaing Mai Curry Noodles (Kao Soi) 7/14/12, navel orange. Dinner: Black bean soup with Chicken 8/19/12. Snacks/Other: chips ahoy, dill pickles, yellow mustard, natures own bread, market pantry salsa, tortilla chips, Trail Mix - Wild West (unsalted), hidden valley ranch, baby carrot, apple. more...

3475 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...