Weigh In record (no journal entry) for 24 September 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1209 kcal
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Fat: 69.44g | Prot: 65.74g | Carb: 82.59g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Ikea Salmon Fillet with Hollandaise Sauce, Ikea Swedish Meatballs Dinner (15), Mashed Potatoes, Lingonberry, Cream Sauce. Snacks/Other: Honeycrisp Apples, Peanut Butter, Ikea Lingonberry Preserves. more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 5.6 lb a week
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