Weigh In record (no journal entry) for 24 September 2018
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1183 kcal
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Fat: 61.94g | Prot: 59.44g | Carb: 96.70g.
Breakfast: Coffee, Sports Research MCT Oil. Lunch: Boar's Head Smoked Virginia Smoked Ham, Great Value Sliced Black Ripe Olives, Sweet Red Peppers, Mushrooms, Member's Mark Real Crumbled Bacon, Egg & I Egg and I Blue Cheese dressing, Great Value Romaine Lettuce, Hard-Boiled Egg. Dinner: Shrimp Tempura, Dried Shiitake Mushrooms, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Clams, Philadelphia Rolls. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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gaining 0.4 lb a week
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