Weigh In record (no journal entry) for 24 September 2018
|
181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
1428 kcal
|
Fat: 54.39g | Prot: 90.25g | Carb: 126.22g.
Breakfast: Hard-Boiled Egg, Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Bananas, Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Water. Lunch: Great Value Natural Apple Sauce, Tillamook Swiss Cheese Deli Sliced, Trader Joe's Some Enchanted Cracker, Chicken Thigh (Skin Not Eaten), Water. Dinner: Lemon Cake with Icing, Tomatoes, Cooked Green String Beans (from Fresh), Chicken Thigh, Water, Cavit Pinot Noir. more...
|
|
3010 kcal
|
Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|