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23.7% grasa, 72.6lbs masa magra, 55.6% agua. muchos postres en la semana y poco ejercicios. 2 dias pesas y un dia caminar y correr 30min, y caminar breve 15 min sabado y domingo. este weekend comida tibetana y ruby Tuesday y postre los dos chocolate y dona en starbucks y postre de pudin en irlandes. Y durmiendo mucho y no me levanto a correr o ejercicios. me siento pesado y mas grande. momento tomar accion.
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199.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1917 kcal
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Fat: 100.20g | Prot: 98.01g | Carb: 173.92g.
Breakfast: Land O'Lakes Whipped Butter Salted, Toasted Whole Wheat Bread, Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Bacon Strips, Boiled Egg, Coffee with Milk and Sugar. Lunch: Morningstar Farms Meat Lovers Vegan Burgers, Walnuts, Italian Salad Dressing, Mixed Salad Greens, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Sesame Oil, Rice Bowl Whole Grain Brown Rice, Morningstar Farms Meal Starters Veggie Steak Strips. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk and Sugar, Walnuts, Bananas, Coffee with Milk and Sugar. more...
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gaining 2.6 lb a week
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