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Keto: Day 7
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1819 kcal
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Fat: 116.25g | Prot: 136.64g | Carb: 45.97g.
Breakfast: Nature's Place Organic Greek Whole Milk Plain Yogurt, Nature Valley Granola Crunch Maple Brown Sugar. Lunch: Great Value Romaine Lettuce, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, BJ's Restaurant & Brewhouse Roasted Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Outback Steakhouse Sauteed Mushrooms. Dinner: Nature's Place All Natural Angus Ground Beef 86/14, Season's Choice Steamed Broccoli Florets, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: KFC Grilled Chicken Drumstick, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 7.0 lb a week
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