Weigh In record (no journal entry) for 24 September 2018
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135.6 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1247 kcal
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Fat: 66.96g | Prot: 41.88g | Carb: 121.42g.
Breakfast: Scrambled Egg , Ouma Muesli Lite Rusks, Tea with Milk, Brown Sugar . Lunch: French Fries (in Vegetable Oil) , Woolworths BBQ Pork Ribs, Barbecued Pork Spareribs with Sauce. Dinner: French Fries (in Vegetable Oil) . Snacks/Other: Beacon Marshmallow . more...
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losing 1.0 lb a week
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