Weigh In record (no journal entry) for 24 September 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1193 kcal
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Fat: 51.57g | Prot: 56.35g | Carb: 130.46g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Верес Посольский Горошек Зеленый, MacCoffee Кофе 3 в 1 Карамель, Яичница. Dinner: Лук, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Карусель Борщ Украинский. more...
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2496 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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