Weigh In record (no journal entry) for 21 August 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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745 kcal
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Fat: 42.00g | Prot: 24.50g | Carb: 74.50g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Chicken Tortilla Soup (Bowl), Caesar Salad (Side). more...
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losing 7.0 lb a week
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htyas's weight history
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