Weigh In record (no journal entry) for 24 September 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1300 kcal
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Fat: 47.57g | Prot: 108.74g | Carb: 115.77g.
Breakfast: Jack Link's Dried Breakfast Sausage, Core Power High Protein Milk Shake, NutriSystem Double Chocolate Muffins. Lunch: Water, Ocean Spray Cranberries, Athenos Natural Crumbled Feta Cheese, StarKist Foods selects solid white albacore tuna, Cucumber (Peeled), Driscoll's Blackberries, Watermelon. Snacks/Other: Oatmega Chocolate Peanut Crisp, Jack Link's Dried Breakfast Sausage, Dannon Oikos Triple Zero - Mixed Berry, Grapes (American Type, Slip Skin). more...
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steady weight
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