Weigh In record (no journal entry) for 24 September 2018
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1651 kcal
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Fat: 76.84g | Prot: 62.29g | Carb: 192.76g.
Breakfast: Nordic Овсяная Каша. Lunch: Простоквашино Сметана 15%, Цезарь Пельмени Классические. Dinner: Global Village Компот из Слив, Максо Пирог Осетинский с Сыром, Плов со Свининой, Борщ. Snacks/Other: Вино Сухое, Теремок Кофе Латте. more...
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gaining 7.7 lb a week
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