Weigh In record (no journal entry) for 05 June 2010
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144.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3293 kcal
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Fat: 117.38g | Prot: 119.18g | Carb: 395.76g.
Breakfast: cashews, Coffee with Sugar. Lunch: macaroni salad, sun chips, chicken wrap, beer. Dinner: avocado, beer, potatoes fried, pork chop. Snacks/Other: pistachio, banana split. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 16.8 lb a week
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johnpersico's weight history
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