Weigh In record (no journal entry) for 23 September 2018
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278.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1098 kcal
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Fat: 63.17g | Prot: 77.29g | Carb: 55.94g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Butter, Green Giant Riced Veggies Cauliflower, Perdue Lightly Breaded Chicken Breast Cutlets. Dinner: Frigo Cheese Heads Original String Cheese, Oranges, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Bragg Nutritional Yeast Seasoning, Egg, Spinach (Chopped or Leaf, Frozen). more...
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losing 7.4 lb a week
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