Lotus1970's Journal, 23 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 92.88g | Prot: 92.05g | Carb: 103.33g.   Breakfast: Olive Oil, Whole Wheat Bread, Jason's Deli Italian Peppers, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Goats Cheese (Soft), Chicken Thigh (Skin Not Eaten). Snacks/Other: Breakfast Pastry, Breakfast Pastry. more...

1342 kcal

Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...