Weigh In record (no journal entry) for 18 June 2018
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283.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1586 kcal
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Fat: 105.66g | Prot: 111.37g | Carb: 47.07g.
Breakfast: Arby's Coffee (Regular), Aquafina Water (16.9 oz), Great Value Half & Half. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Chef Salad (Large). Dinner: Gloria Baby Dill Pickles, Aquafina Water (16.9 oz), Deli Turkey or Chicken Breast Meat, Chef Salad (Large). Snacks/Other: Sriracha Cheddar Cheese, Belfiore Cheese Farmer's Cheese, Chopped Ham. more...
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3392 kcal
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Activities & Exercise:
Silver Sneakers - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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