Weigh In record (no journal entry) for 22 September 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1674 kcal
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Fat: 58.73g | Prot: 96.18g | Carb: 160.79g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Beer, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Artisan Fresh Spinach Artichoke Dip, Wasa Whole Grain Crispbread. Dinner: Salmon, Brown Rice (Medium-Grain, Cooked), Azuma Gourmet Seaweed Salad. Snacks/Other: Chocolate Wafers. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 4.2 lb a week
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