lisaslosingit's Journal, 17 April 2008

217.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 20.48g | Prot: 11.93g | Carb: 105.53g.   Breakfast: alphabits, Large double double, Lowfat 1% Milk, banana. Lunch: Rice, with Broccoli, Cheese Sauce (Frozen Side Dish) . more...

2484 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...