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Chipping away at the weight :) feels good to see results no matter how small :)
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184.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1050 kcal
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Fat: 32.95g | Prot: 60.85g | Carb: 127.02g.
Breakfast: Ketchup, Sweet Potato, Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Tap Water. Lunch: Turkey Breast Meat, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pictsweet Fried Green Tomatoes. Dinner: Ore-Ida Tater Tots, Great Value Diced Canned Tomatoes, Onions, Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), Green Cabbage. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2169 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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