Weigh In record (no journal entry) for 21 September 2018
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155.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1416 kcal
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Fat: 68.02g | Prot: 66.17g | Carb: 141.71g.
Breakfast: Egg, Plain Pancakes, Pancake Syrup, Pizza Hut 12" Medium Pepperoni Pan Pizza. Lunch: McDonald's Sausage Burrito. Dinner: Herdez Guacamole Salsa, McCormick Taco Seasoning Mix (Premium), Ground Beef (Cooked), Mexican Rice, Great Value Sharp Cheddar Cheese, Sour Cream, Lettuce. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.6 lb a week
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