rkosik's Journal, 21 September 2018

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 89.35g | Prot: 124.13g | Carb: 39.94g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Carando Italian Style Prosciutto, Cracker Barrel Colby Jack Cheese Slices, Fried Egg, Publix Half & Half, Coffee (Brewed From Grounds), Equal Equal. Lunch: Cucumber (with Peel), Publix Deli Smoked Tavern Chicken Breast, Cracker Barrel Colby Jack Cheese Slices. Dinner: Publix Deli Smoked Tavern Chicken Breast, Cracker Barrel Asiago Cheese Slices. Snacks/Other: Private Selection Select Blend Mixed Nuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Table Wine. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...