Weigh In record (no journal entry) for 20 August 2012
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1068 kcal
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Fat: 23.00g | Prot: 53.00g | Carb: 168.00g.
Breakfast: Quad Non-Fat Latte, Soft N' Chewy Bars - Banana Chocolate Chip. Lunch: Steaming Entrées Sundried Tomato Chicken. Dinner: authentic beef tamale. Snacks/Other: Almond Soft Baked Square. more...
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losing 1.0 lb a week
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BettieRetro's weight history
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