Weigh In record (no journal entry) for 20 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1540 kcal
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Fat: 109.76g | Prot: 105.08g | Carb: 46.63g.
Breakfast: sweet thing, atkins strawberry banana. Lunch: kansas city strip. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Premium Real Crumbled Bacon, dressing, lettuce, Pork Spareribs. Snacks/Other: atkins daybreak shake, atkins chocolate caramel mousse bar. more...
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2970 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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