Weigh In record (no journal entry) for 28 May 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2669 kcal
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Fat: 147.98g | Prot: 143.52g | Carb: 189.43g.
Breakfast: Bananas, Shedd's Spread Light Spreadable Margarine, Apple Butter, Turkey Ham, Homestyle Cracked Wheat with Whole Grain Bread, Cheddar Cheese. Lunch: Quarter Pounder with Cheese, French Fries (Small). Dinner: Corn, Potato French Fries, Fried Battered Fish, Dilly Pea Salad, Ranch Salad Dressing. more...
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2568 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 10 minutes, Housework - 40 minutes, Resting - 11 hours, Sleeping - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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