sekline's Journal, 24 May 2010

209.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 26.30g | Prot: 62.30g | Carb: 104.10g.   Breakfast: Pancakes w/Cottage Cheese & Fruit. Lunch: Asparagus Chicken Sandwiches, BLT Dip, Cherry Gelatin Salad. Dinner: White Wine & Lemon Pork Roast, Golden Glow Salad, Low-Fat Ranch Dressing. more...

3502 kcal

Activities & Exercise: Desk Work - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 4 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours and 55 minutes. more...