Weigh In record (no journal entry) for 20 May 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1057 kcal
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Fat: 37.88g | Prot: 64.47g | Carb: 109.34g.
Breakfast: Monterey Jack Cheese Quiche Squares, Red, White & Blue Salad. Lunch: Cherry Gelatin Salad, Cheddar Cheese, Homestyle Cracked Wheat with Whole Grain Bread, Turkey Ham, Scrambled Egg. Dinner: Vegetable-Shrimp Stir-Fry, Fruit & Pasta Salad. w/Yogurt, Low-Fat Ranch Dressing. more...
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3745 kcal
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Activities & Exercise:
Housework - 6 hours and 55 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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