Weigh In record (no journal entry) for 20 August 2012
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2123 kcal
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Fat: 116.64g | Prot: 123.06g | Carb: 179.82g.
Breakfast: Raw Almonds, Half & Half, Fresh Flax Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds) , Unsweetened Vanilla Almond Milk, Blueberries . Lunch: Tomatoes, Flax Roll-ups, Avocados , Organic American Cheese, Real Canola Mayonnaise, Organic 3 Grain Tempeh, Cos or Romaine Lettuce , Unsweetened Vanilla Almond Milk. Dinner: Green Cabbage, Dry Roasted Unsalted Almonds, Light Champagne Vinaigrette, Radishes , Carrots , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, bran crispbread, Red Onions, Goat's Milk Creamy Cheese, Cultured Lowfat Cottage Cheese, Okra , Zucchini , Celery , Egg Beaters -. Snacks/Other: Unsweetened Vanilla Almond Milk, Peaches , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, IsaLean Chocolate Shake. more...
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steady weight
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