sekline's Journal, 08 May 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 116.45g | Prot: 87.47g | Carb: 227.13g.   Breakfast: 100% Orange Juice, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Homestyle Cracked Wheat with Whole Grain Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Fried Apples, Cheese Curds (Side). Dinner: Chicken Dark Meat (Roasting), Mashed Potato (from Dry), Chicken Gravy (Canned), Noodles, Green Snap Beans (Drained Solids, Canned), Plain or Buttermilk Biscuits. Snacks/Other: Light 50% Less Fat Popcorn, Sugar Cookies (with Margarine), Tortilla Corn Chips, Papaya Mango Salsa, Peach Pineapple Chipotle Salsa (Mild). more...

2922 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Housework - 50 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...