Weigh In record (no journal entry) for 03 May 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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924 kcal
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Fat: 27.79g | Prot: 63.67g | Carb: 104.39g.
Breakfast: Egg Beaters - Original, Country-Style Turkey Sausage, Orange Juice Milk Drink. Lunch: New England Clam Chowder, Blueberry Muffins. Dinner: Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe), Dilly Pea Salad, Fat-Free Creamy Italian Salad Dressing. more...
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3336 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Housework - 3 hours and 20 minutes, Sitting - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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