Weigh In record (no journal entry) for 30 April 2010
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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3582 kcal
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Fat: 215.51g | Prot: 163.61g | Carb: 252.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Orange Juice, Sugar-Free Strawberry Jam, Cheddar Cheese, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Quakes Rice Snacks - Cheddar Cheese, Home-Style Pork Stew, Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Fancy Deviled Eggs, Berries w/Banana Cream. Dinner: Green Snap Beans (Drained Solids, Canned), Tartar Sauce, Fried Battered Fish, Ranch Salad Dressing, Tortilla Chips (White Corn), Saltine Crackers, Chicken with Rice Soup (Canned, Condensed), Mashed Potato, Beef or Meat Gravy, Barbecued Pork Spareribs with Sauce. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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steady weight
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