Weigh In record (no journal entry) for 16 April 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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3154 kcal
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Fat: 178.33g | Prot: 149.72g | Carb: 242.54g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Squeeze Vegetable Oil Spread, 100% Orange Juice, Scrambled Egg, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh). Dinner: Beef or Meat Gravy, Mashed Potato, Traditionals Gravy and Salisbury Steaks, Macaroni or Noodles with Cheese, Fried Battered Fish, Cheese Soup (Canned, Condensed), Ranch Salad Dressing, Tortilla Chips (White Corn). more...
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3202 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Housework - 2 hours and 5 minutes, Sitting - 9 hours and 40 minutes, Resting - 48 minutes, Sleeping - 9 hours and 50 minutes. more...
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steady weight
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