Weigh In record (no journal entry) for 15 April 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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993 kcal
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Fat: 34.08g | Prot: 55.33g | Carb: 110.15g.
Breakfast: Summer Strawberry Mouss, Mushroom Omelet. Lunch: Mediterranean Wrap Sandwich, Waldorf Pilaf. Dinner: Light Mayonnaise, American Singles, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe), Low-Fat Ranch Dressing, Hamburger on Bun. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Housework - 3 hours and 50 minutes, Sitting - 9 hours and 55 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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