Weigh In record (no journal entry) for 30 March 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1426 kcal
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Fat: 73.80g | Prot: 68.16g | Carb: 118.89g.
Breakfast: 100% Orange Juice, Shedd's Spread Vegetable Oil Spread, Homestyle Cracked Wheat with Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Strawberries, Baby Carrots, Muenster Cheese, Homestyle Cracked Wheat with Whole Grain Bread, Turkey hot dogs, Barbecue Sauce, Roasted Red Pepper Dip. Dinner: Hold-The-Oil. French Dressing, Orange Delight, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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