|
First day of my diet.
|
314.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2009:
|
1809 kcal
|
Fat: 87.53g | Prot: 103.77g | Carb: 158.65g.
Breakfast: Blueberries (Unsweetened, Frozen), yoplait light strawberry shortcake, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Enchilada Soup (Cup), Spicy Garlic & Lime Grilled Shrimp Salad. Dinner: Crumbled Bacon, Light Mayonnaise, Broccoli, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|