Weigh In record (no journal entry) for 20 August 2012
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153.4 lb
Lost so far: 2.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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986 kcal
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Fat: 45.07g | Prot: 29.85g | Carb: 127.64g.
Breakfast: French Roast Coffee, Cheerios, Blueberries , Fat Free Skim Milk. Lunch: Meat Filled Ravioli. Snacks/Other: Milk Chocolate. more...
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2871 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 1 hour. more...
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gaining 0.5 lb a week
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