Weigh In record (no journal entry) for 30 January 2010
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304.0 lb
Lost so far: 10.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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3290 kcal
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Fat: 143.40g | Prot: 106.98g | Carb: 394.19g.
Breakfast: Mocha Coffee, Hash Browns. Dinner: Vanilla Ice Cream Drumstick, Light Sour Cream, Crunchy Taco, Bean Burrito. Snacks/Other: Dark Chocolate Hearts. more...
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losing 8.1 lb a week
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