Ang3lika's Journal, 20 August 2012

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 35.04g | Prot: 66.73g | Carb: 119.57g.   Breakfast: Coffee with Milk, Shredded Fat Free Mozzarella & Cheddar Cheese, Yellow Corn Tortillas. Lunch: McChicken, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Grilled Chicken Breast Fillets, Uncooked Lentils. Snacks/Other: Taffy, Milk (Nonfat), Wheat Thins Crackers - Ranch. more...

1946 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...