susanica's Journal, 20 August 2012

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 17.68g | Prot: 26.42g | Carb: 90.64g.   Breakfast: laughing cow cinnamon, Bananas, cinnamon apple bread. Lunch: hommus, carrots, smart ones salisbury. more...

2025 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...