Weigh In record (no journal entry) for 20 September 2018
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171.7 lb
Lost so far: 39.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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761 kcal
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Fat: 35.34g | Prot: 71.61g | Carb: 35.09g.
Breakfast: Piracanjuba Leite Desnatado, Farinha Aveia. Lunch: Merluza. Dinner: Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Santa Helena Paçoca, Itambé Leite em Pó Integral, Batavo Iogurte Natural Desnatado. more...
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losing 7.7 lb a week
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