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Abre a porta q tô chegando!!! \○/ #70s
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1424 kcal
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Fat: 47.84g | Prot: 88.35g | Carb: 158.33g.
Breakfast: Huevo. Lunch: Puerros, Aceite de Oliva, Hortifruti Abacate, Zapallo, Berro, Tomates, Jurel. Dinner: Makis Place Sunomono, Makis de Salmón, Makis de Salmón, Nigiri Salmón. Snacks/Other: Queijo Mozzarella. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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