KatiKau's Journal, 20 August 2012

155.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 46.01g | Prot: 57.90g | Carb: 297.77g.   Lunch: Hamburger Buns, Mayonnaise (Low Calorie), Low in Sodium Ketchup. Dinner: Smoked Salmon Light Cream Cheese, Wrap Sandwich Filled with Vegetables. Snacks/Other: Smoked Salmon Light Cream Cheese, Onion Dip, Whole Wheat Tortilla, Healthy Request Garden Minestrone. more...

2578 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes. more...