Weigh In record (no journal entry) for 20 September 2018
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191.6 lb
Lost so far: 44.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1506 kcal
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Fat: 116.47g | Prot: 60.85g | Carb: 67.57g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Half & Half, Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Graham Crackers, Pecan Nuts , Cupcake with Icing. Dinner: Graham Crackers, Jif Extra Crunchy Peanut Butter, Pecan Nuts , Organicville French Organic Dressing, Onions, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce (Includes Crisphead Types). more...
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2756 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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