Weigh In record (no journal entry) for 20 August 2012
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317.6 lb
Lost so far: 15.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2160 kcal
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Fat: 57.18g | Prot: 92.57g | Carb: 314.86g.
Breakfast: Water, Banana, fat free vanilla creamer, Coffee, Optima Shakes - Creamy Milk Chocolate. Lunch: Yoplait Whips Yogurt, Diet Iced Tea, Lean Cuisine Asian. Dinner: Chickfila Yogurt, Diet Coke (Can), Chickfila Chicken Strips (4 Count). Snacks/Other: Dum Dum Lollipops (2 pops), Clif Bar, Trader Joe's Shortbread, Water, Yoplait Raspberry Yogurt. more...
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gaining 0.4 lb a week
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