Weigh In record (no journal entry) for 20 August 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1884 kcal
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Fat: 87.17g | Prot: 83.73g | Carb: 193.28g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Southern Heat Barbecue Potato Chips, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Turkey Pastrami. Dinner: Original Buttery Spread, Original Mashed Potatoes, Corn, Barbecue Sauce, Breaded Chicken Breast Tenderloins. Snacks/Other: Premium Fudge Bars, Unsalted Mixed Nuts. more...
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3472 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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