Weigh In record (no journal entry) for 20 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2012:
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2058 kcal
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Fat: 24.80g | Prot: 157.22g | Carb: 326.15g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: 6" Oven Roasted Chicken Breast, Grapes, Baby Carrots. Dinner: Soft Pretzels, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Chocolate Deluxe High Protein Bar (Small), Banana, Micronized Creatine Monohydrate. more...
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gaining 6.1 lb a week
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