sweh's Journal, 19 September 2018

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 26.98g | Prot: 127.75g | Carb: 105.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...