notanotherdiet's Journal, 20 August 2012

231.4 lb Lost so far: 0.6 lb.    Still to go: 96.4 lb.    Diet followed poorly.

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347 kcal

Fat: 5.95g | Prot: 25.52g | Carb: 51.68g.   Breakfast: cottage cheese 2%. Lunch: oscar meyer deli select applewood ham, light wheat bread, vegetable soup. Snacks/Other: apple. more...

3064 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...